Courses
Our courses on Health and Wellbeing are designed for groups looking to build a healthier environment, both individually and across the organisation. These are longer programmes, from 10 hours long, up to 30 hours.
Siglo22 has courses ready on a range of topics so they fit the needs of your organisation or school:
- Human rights, working conditions and wellbeing at work: this course teaches you how to keep human rights and working conditions in focus, and why people's wellbeing in organisations matters as part of corporate social responsibility. 10 hours.
- Emotional skills and social-emotional development through theatre and drama: theatre and acting techniques are powerful allies in managing emotions, because they are themselves vehicles for emotion. This course helps you develop and manage your social-emotional skills through theatre and drama techniques. Minimum 16 hours.
- Managing stress and burnout: stress and anxiety are considered the two great ills of the 21st century. This course teaches you to spot them and build strategies to prevent and cope with stress and burnout. Minimum 12 hours.
Workshops
Our workshops on Health and Wellbeing are designed for groups who want to broaden their knowledge, or need seminars or talks on how to build, approach and work in healthier environments. They are short sessions lasting at least 1.5 hours.
Siglo22 has workshops ready on a range of topics so they fit the needs of your organisation or school:
- Theatre and emotions: Learn theatre techniques to connect with your emotions, manage them creatively and build empathy in others.
- Time management techniques: Discover how to prioritise tasks, avoid procrastination and make the most of your working day for a better personal and professional balance.
- Stress management techniques: learn relaxation, mindfulness and emotional management techniques to face challenges calmly and well.
Ask us about our rates!